RELAX!

Do any of you have a mess like this sitting around?    It's unbelieveable how many things I have going on.   Books, magazines, TV remote control, cards, photos.
​How ridiculous!  

Last night I watched the taped TODAY'S Hoda and Jenna and the whole show was about not trying to do so much every day.  The part that I was interested in appeared to be night-time routine.  About an hour before you go to bed turn the TV, the computer and your phone  off.    Write in a journal your thoughts for the day.   

Some helpers to make you feel better is to eat nuts and strawberries.   I only mention those two things because I eat them all the time.     Don't eat late - this is my problem!   Wear a "mouth tape" at night so you breathe through your nose.   It reduces bloating.   Put on a mask to keep all lighting buried!   Turn the temperature down in the house.   I am going to try these things for a week and see what changes take place and if I can even keep it up.   It's time to get my body relaxed!