LUNCH AT APPLEBEE'S

This photo is somewhat blurred as was my entrance into Applebee's.   I didn't see the three-steps that were waiting for me to FALL - landing on my knees, head to the floor.   It all happened so suddenly as I climbed up from the landing unable to move my left arm because of a sore shoulder.   Walking to the table, taking a seat and pulling out 2 Tylenols from my pocket, the pain retreated.

Upon arriving home I made a call to Dr. Curtis, our chiropractor, and got in to see him.   His remedy, since I could move my arm in all positions but to raise it, was to put an ice pack on my shoulder for 10 minutes - off for 15 minutes.   Keep doing that.   I came home beginning my treatment - without any pain, just not able
​ to lift my arm.   

The next day I received a text from Helen.   I was telling her what happened.   Within minutes she was at my door with this amazing ice pack!   Put in ice, pour in water, put cap on - it's ready.    Such a neat bag!    I'm going to order one.   So those are the happenings in growing older.   I wonder if nothing else was hurt because
​I've been going to the gym?    I'd like to think so!